Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Thursday, October 11, 2007

Mental Health Week


It's Mental Health Week (7-13th October). There are many interesting activities and initiatives undertaken this week to promote awareness and understanding of mental health issues. I've attached a list of some of starter resources at the bottom of this post if you'd like to read more or get involved.

This week I've been thinking about mental health in the setting of chronic illness and the issues involved. Some of the prevalence figures for depression and anxiety in the presence of chronic illnesses can be quite high but also quite variable. It can be hard to get a real picture of the extent of the problem because psychological disorders such as depression and anxiety can often be overlooked. Some of the symptoms of such disorders may be simply attributed to the disease process, particularly symptoms such as fatigue and lethargy.

Conversely, the potential is also for these conditions to be falsely diagnosed, with symptoms of a medical condition closely matching the diagnostic criteria for a psychological disorder. I experienced this myself when my thyroid disease (Graves) was misdiagnosed as anxiety. It is always important to make sure that medical conditions commonly known to cause symptoms similar to psychological disorders are ruled out.

The presence of psychological disorders in chronic illness can also change. For example, following a heart attack, you often see initial levels of anxiety rise and fall dependent on where the individual is in the recovery process. Depression will often set in much later, usually post-discharge from hospital.

People are also often reluctant to consider psychological conditions in the context of illness and this can be understandable, particularly for those in the process of getting diagnosed. Many people fear that being treated for depression or anxiety will mean that the diagnosis process will come to an end or that continuing symptoms will simply be written off to the psychological diagnosis and so continue to suffer needlessly.

Sadly, this can be true. I've seen patients under investigation for medical illness for concurrent psychological evaluation. In many cases, there is a genuine concern by the referring doctor to ensure all bases are covered for the good of their patient. Unfortunately, sometimes this isn't communicated well to the patient. In some cases, you can tell that the patient has simply been handed over. Regardless of the particular illness circumstances, people usually aren't very happy to end up in the hands of a psychologist, which is a shame because, beyond the treatment of psychological disorders, psychologists can also help with many aspects of coping with chronic illness.

While I've referred to depression and anxiety, it is important to be aware that other psychological conditions can be seen concurrent with physical illness.
In Mental Health Week, I wonder what can be done to improve the psychological burden of chronic illness. If you have an experience you'd like to share or a suggestion to make, please do so.

Mental Health Week Resources

Friday, August 31, 2007

Anxiety & depression awareness




One of the reasons there continues to be stigma associated with mental illness is a lack of knowledge and openness about what are relatively common conditions.

In conjunction to the forthcoming Mental Health Week (7 to 13th October) and World Mental Health Day, beyondblue are launching Anxiety and Depression Awareness Month during October.

beyondblue are asking for your support during this time to engage individuals, community, government and corporate organisations in activities specifically targeted at increasing awareness of anxiety and depression. Suggested activities may include hosting community forums, disseminating beyondblue materials or wearing something blue to work.

See here for initial details of how you can become involved.

beyondblue can also provide you with an information pack which includes materials, posters and fact sheets for you to distribute in your local community, to friends and to family detailing the signs and symptoms of anxiety and depression, where to get help, appropriate treatments and how to stay well.

When promoting anxiety and depression, it is important to provide access to information. Promote the beyondblue website and the beyondblue info line 1300 22 4636 on intranets, notice boards or other information areas.

To receive your free beyondblue Anxiety and Depression Awareness Month Kit, visit the beyondblue website materials order form or call the beyondblue Distribution Centre on 03 9810 6143.

Thursday, September 21, 2006

MoodGYM

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MoodGYM is an initiative of the Centre for Mental Health Research at the Australian National University.

It's an interactive program designed to help people identify whether they are experiencing problems with emotions such as depression and anxiety, to help them learn skills to overcome these problems and develop good coping skills for the future.

The program is easy to use and is based on both cognitive and interpersonal therapy, both of which have been shown to be beneficial in the treatment of depression, anxiety and related mood disorders.

It shouldn't be used as a substitute for diagnosis and treatment by an appropriate health professional but is a good starting point if you want to learn more about these disorders.

Source: MBF