Friday, March 06, 2009

Site of the week: E-Couch



E-Couch is another initiative of the Australian National University. Remember MoodGym?

E-Couch is an informational source for emotional problems - from cause to prevention to treatment and includes exercises and strategies to help understand ourselves and others better.

Best of all, E-Couch is free to use. Check it out and remember to let me know what you think!

Update from the E-Couch team:
This Friday 6th March 2009, there will be a downtime on the E-Couch program in order to add generalised anxiety and social anxiety tools.

3 comments:

Awake In Rochester said...

It looks good! I just took the test and will go back. It doesn't surprise me where I was listed on the depression scale. Thanks for the link!

The e-couch team said...

Hi there,
Just a note from the e-couch team - this Friday 6th March 2009 there will be a downtime on the e-couch program - we will be adding generalised anxiety and social anxiety tools (in addition to the existing depression tools).
Best regards and we hope you find the improved program useful.

Dr. Deb said...

cool!